Recipes — vegitarian

Instant Pot/Slow-Cooker Lentil and Quinoa Stew

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Instant Pot/Slow-Cooker Lentil and Quinoa Stew

This is one of my go-to meals when I'm feeling a little run-down. It's quick to prepare and doesn't require a lot of energy. It's all in one pot. And it really helps me feel more solid and grounded.   Traditional Chinese Medicine Properties: Warming thermal nature. Reduces dampness. Supports the kidneys. Tonifies the stomach and spleen.     INGREDIENTS: 1 tablespoon Olive Oil 1 tablespoon Balsamic Vinegar 1 Red Onion, diced 4 Cloves Garlic, minced 1 Bell Pepper, Red, diced 1 teaspoon Salt 1 Sweet Potato, cubed 1 teaspoon Black Pepper 1 cup Lentils, red, dry 1 cup raw...

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Roasted Yellow Squash with Power Pepper

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Roasted Yellow Squash with Power Pepper

Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Traditional Chinese Medicinal Properties: Spleen and Stomach support, blood-building, immune support Ingredients: Measurements for this recipe are approximate. Feel free to adjust amounts to your liking (Personally, I never measure when I'm making this dish). 4 large yellow squash (crookneck), chopped into 1/2” thick rounds. 2 tsp. Fertile Ground spice blend 1/2 tsp. Power Pepper 1 tbsp olive oil in an oil sprayer 1/4 cup roasted, salted cashews, chopped fine. Instructions: Preheat oven to 400 degrees F. In a mixing bowl or right on your baking sheet, toss...

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Pumpkin Mushroom Tacos

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Pumpkin Mushroom Tacos

These Kabocha squash (aka Japanese Pumpkin) and mushroom tacos are made with simple ingredients, and full of flavor! TOTAL TIME: 35 MINS PREP TIME: 20 MINS COOK TIME: 15 MINS Traditional Chinese Medicinal Properties: Spleen and Stomach support, blood-building, immune support   TACO INGREDIENTS: 2 tablespoons olive oil, divided 2 cups small-diced kabocha squash (about 1 medium squash that has been peeled and seeded. 8 ounces crimini or button mushrooms, quartered 1 serrano pepper, stem removed and thinly sliced (remove seeds and pulp, if you prefer less heat) 3 cloves garlic, peeled and thinly sliced 1/2 teaspoon sea salt, divided...

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