Recipes — lungs

Spinach and Mushroom Quiche with Sweet Potato Crust

anti-inflammatory dairy free gluten free immune system lungs paleo respiratory system spleen warming vegan vegetarian

Spinach and Mushroom Quiche with Sweet Potato Crust

The title of this recipe may make it sound challenging but it comes together very easily. It's perfect for when you're feeling tired or rundown. And it's fun to have an elegant breakfast without breaking a sweat.   Traditional Chinese Medicine Properties: Warming, supports a healthy spleen and stomach, blood building, supports healthy kidneys and liver. INGREDIENTS: 6 whole eggs 1 large sweet potato, washed and peeled ½ cup unsweetened almond or cashew milk 2 tsp olive oil 1 cup sliced mushrooms ¼ cup diced onion 3 cups fresh spinach 1 tsp garlic powder salt & pepper to taste PREPARATION:...

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Cashew Ricotta 'Cheese'

dairy free gluten free immune system lungs vegan vegetarian

Cashew Ricotta 'Cheese'

Traditional Chinese Medicine Properties: Warming thermal nature, Spleen/Stomach supportive.   Whether you’re trying to avoid dairy or not, you’ll be happy to have this cashew ricotta cheese in your culinary repertoire. It’s easy to put together and tastes fantastic! I use this ricotta in lasagna, stuffed pasta shells, on homemade pizza, or just as a spread for crackers. You can use this for any recipe that calls for ricotta. It’s best to soak your cashews for a few hours. This will help soften the cashews and it’s beneficial for digestion and nutrient absorption. If you’re in a hurry, you can...

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Bone Broth

adrenal support anti-inflammatory dairy free gluten free immune system lungs paleo respiratory system spleen warming

Bone Broth

  Bone Broth Recipe   Chinese Medicine Properties: warming, hot in nature, Kidney and adrenal yang, blood and qi building Prep Time: 5 minutes Cook Time: 6-12 hours   Bone broth is used as a nourishing food in many traditional cultures. It can be dressed up with many different flavors and seasonings to suit your taste or it can be kept simple. Bone broth can be used as a stand-alone tonic, consumed hot to start a meal, as a snack, or it can be used as a base for soups and other dishes to increase their nutritional value. Bone broth...

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Quick Chicken Curry

dairy free gluten free lungs respiratory system spleen warming stomach

Quick Chicken Curry

Traditional Chinese Medicine Properties: Warming thermal nature, supports stomach and lung health, reduces internal dampness. This one of my favorite quick dinners. It’s very warming and grounding, and comes together easily. INGREDIENTS: 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 1 leek, cut long wise into quarters, then cut strips into 1/4” slices, then rinse in strainer 2 boneless skinless chicken breasts, cut into 1" pieces 4 cloves garlic, minced 1 “thumb” ginger, peeled and minced 1 heaping tbsp Fertile Ground spice blend 1 (15-oz.) can crushed tomatoes 1 bunch Kale, stemmed and cut into strips 1 1/2...

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Roasted Root Veggies

circulation gluten free lungs root vegetables side dish spleen warming vegan vegetarian veggies

Roasted Root Veggies

Traditional Chinese Medicine Properties: Warming thermal nature. Traditionally, white vegetables are used to support the lungs, green to support the liver, yellow to support the stomach, and red to support the heart. This an easy way to make all kinds of vegetables. You can use our Fertile Ground or Circulate spice blends or simply salt and pepper. The key is cut all the veggies to roughly the same thickness; 1/4 inch-thick. You can mix beet batons, turnips half-circles, parsnip or carrot coins, and Delicata squash crescents all on the same sheet pan. The shape doesn’t matter, as long they’re all...

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