Recipes — blood building

Classic Meatloaf

blood building comfort food gluten free

Classic Meatloaf

Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour, 20 minutes Traditional Chinese Medicinal Properties: Warming thermal nature, tonifies and strengthens the spleen-pancreas and stomach, supports circulation, blood-building.   Ingredients: 1 lb. 90% lean grass-fed ground beef or ground bison 1/2 cup crushed gluten free crackers or GF breadcrumbs** 1/2 cup diced yellow onion 1/4 cup minced garlic 1 minced Serrano pepper 1/2 cup cooked plain oatmeal, quinoa, or grits 1 large egg 1 tbsp. Sriracha 1 tbsp. Worcestershire sauce 1 tbsp. Olive oil 1 tsp Soy Sauce (for GF use Tamari) 1 tsp Apple Cider Vinegar...

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Pumpkin Mushroom Tacos

blood building dairy free gluten free immune system kabocha spleen warming vegan vegitarian

Pumpkin Mushroom Tacos

These Kabocha squash (aka Japanese Pumpkin) and mushroom tacos are made with simple ingredients, and full of flavor! TOTAL TIME: 35 MINS PREP TIME: 20 MINS COOK TIME: 15 MINS Traditional Chinese Medicinal Properties: Spleen and Stomach support, blood-building, immune support   TACO INGREDIENTS: 2 tablespoons olive oil, divided 2 cups small-diced kabocha squash (about 1 medium squash that has been peeled and seeded. 8 ounces crimini or button mushrooms, quartered 1 serrano pepper, stem removed and thinly sliced (remove seeds and pulp, if you prefer less heat) 3 cloves garlic, peeled and thinly sliced 1/2 teaspoon sea salt, divided...

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