Chinese Medicine — grief

Traditional insights into Autumn: a Time of Grief

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Traditional insights into Autumn: a Time of Grief

This topic has come up a lot in my community lately, for the people I love, and for myself. Autumn is naturally a time of pulling in. Of slowing the chaos and looking inside of ourselves. Chinese Medicine recognizes that as we move out of the vibrant expanding Yang energy of summer and into the quiet, consolidating Yin energy of winter, the emotions that often come up for us are grief, sadness and feelings of melancholy or depression. Autumn is the time of Metal energy. The in the body, the organ systems controlled by Metal energy are the Lung and...

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