Chinese Medicine — food is medicine

To Urinary Health!

acupuncture acv apple cider vinegar bladder bloating chinese medicine edema food is medicine herbal medicine holistic health kidney kidney stones natural health urinary urinary tract uti vegan water retention yoga

To Urinary Health!

Let's talk about the Urinary System. Chinese herbal medicine and food based medicine can offer a lot as support when something goes wrong here. This bodily system is often over looked until it is really creating uncomfortable symptoms, and by the time it gets our attention it often requires medical intervention. Think about a UTI, Kidney stones, spasmodic or painful bladder issues and so much more. If left unaddressed until you can't take it anymore all of this will most likely lead you down a very medicalized path to antibiotics, surgical procedures or other medications that can't address the underlying...

Read more →


Winter Hydration

acupuncturist anti-inflammatory chinese herbal medicine chinese medicine classical chinese medicine dehydration food is medicine H20 headache herbal medicine holistic healthcare holistic medicine hydration inflammation natural health pain water

Winter Hydration

We've talked about how every season is connected to one of our organ systems, and during its season that organ system becomes most active. You might remember that Winter is the time of the Kidneys (also the Adrenal glands and Bladder). In Chinese Medicine we refer to these organs together as the Kidney organ system. 💧   This means during the winter our Kidney organ system should have our attention. It is most vulnerable right now if there are imbalances already happening but also has the greatest potential for healing. The element associated with the Kidney system is Water, and...

Read more →


Adrenal Fatigue Part I: A Holistic Western Perspective

acupuncture adrenal adrenal fatigue adrenal fatigue syndrome adrenaline AFS anxiety brain fog Category_Chinese Medicine chinese medicine cortisol exhaustion fatigue fertility fight or flight food is medicine functional medicine healthy lifestyle herbal medicine holistic health holistic medicine hormone imbalance infertility insomnia kidney lifestyle medicine meditate natural living nervous system parasympathetic stress hormone sympathetic nervous system tired whole food

Adrenal Fatigue Part I: A Holistic Western Perspective

Adrenal Fatigue. You’ve heard it mentioned, you might have read about it, maybe you’ve even wondered if it could explain some of your symptoms. Currently, western medicine doesn’t consider it a formal diagnosis but, more and more, holistically minded healthcare providers are beginning to explain a set of common and often confusing symptoms through this lens. As a Chinese Medicine Practitioner I am pleased to see this recognition beginning to trickle into western thinking because Chinese Medicine has understood this pattern for millennia by another name, and it is as relevant now as it has always been. Though conventional medicine...

Read more →